Dancing For Birth™ prenatal/postpartum class takes place weekly on six continents and was founded by Stephanie Larson, a birth expert and mother of four. These classes are fun, upbeat dance classes that also provide a space for prenatal and postpartum education, support, connection and a movement toward better birth experiences.
Classes are on Monday evenings from 6-7:30 pm and Saturday Mornings from 10:30 am-12 pm. In each class, we will start by connecting with each other and with baby. We’ll then move into balancing the body through stretching and movement. Additionally, each class will focus on a childbirth education theme to help you learn what to expect and how to plan for your birth. You DO NOT have to have dance experience for this class! We are all here to learn and have fun.
In Dancing For Birth™ we will connect, dance, celebrate, and learn, all in preparation for birth and parenthood to make space for baby to physically move through the body during birth. Dancing For Birth™ is also an ongoing class, unlike other prenatal and childbirth education classes. Therefore, community and connection are created for early and ongoing support through your pregnancy and postpartum.
Check out this video to see what a Dancing For Birth™ class could be like!
Sign up for classes and choose the package that works best for your schedule or head to our Registration page to see what else is going on. Sign up for your First Class Free to see if Dancing For Birth™ is right for you!
Unlimited Fitness Classes $300 (includes DFB, Prenatal and PP Yoga)
Looking forward to dancing with you!