1:1 Body Ready Method® Assessments
I am SO excited to now be offering Body Ready Method® 1:1 assessments and prenatal sessions! I have seen the Body Ready Method® tools work in the moment to help move labor along, but addressing these factors prenatally has benefits, too!
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis,
Pelvic floor and Movement Patterns. Incorporating these pillars into your
movement during pregnancy can help you
o Have a more efficient birth
o Minimize pregnancy aches and pains
o Optimize recovery
o Minimize unnecessary abdominal separation and pelvic floor dysfunction
o Optimize pelvic floor responsiveness
o Work smarter not harder!
As a certified Body Ready Method® pro
o I have a deep understanding of how to help you prepare for your desired birth.
o I can help you address and minimize pregnancy related aches and pains
o I can support you in experiencing a smooth transition into recovery and
postpartum.
Packages
- Sessions run about 90 minutes-2 hours.
Assessment Visit + 2 Prenatal Sessions $500
Assessment Visit + 4 Prenatal $900
Late Pregnancy/Induction Prep Single Session $165
Postpartum Session $125
*Ask about adding BRM® to your Doula package!
Not Ready to Commit to In-Person Meetings?
Try a self-paced Body Ready Method® class online
Pregnancy and birth can feel overwhelming – but they don’t have to. With the right preparation, you can feel comfortable during pregnancy, confident during birth, and recover faster. Let me share the method that shows you exactly how…
I recommend BRM® programs because they help you:
- Ease pregnancy aches and pains
- Have a more efficient birth
- Minimize common birth injuries
- Heal properly after delivery
What makes BRM® exceptional:
- Evidence-based, cutting-edge techniques
- Programs for every stage (pregnancy, birth, recovery)
- Clear, step-by-step guidance
- Lifetime access to all materials and updates
- Support from a community of birth professionals
Choose from three targeted programs:
🤰 Body Ready Prenatal: Own your pregnancy (and prep for an easier birth)
👶 Body Ready Birth: Rock your birth
🌟 Body Ready Postpartum: Recover faster